Technology is now playing a major role in health and fitness. People can enjoy a plethora of different apps on their iOS and Android-powered smartphones. These apps can aid in advancing the following health and fitness areas.

  • Workout activities      
  • Diet plans
  • Notifications and reminders for health and fitness activities
  • Sleep and rest trackers
  • Weight monitors

There are many other activities that can be monitored by such apps, and you can only learn all that they can do if you interact with some of them. The list below will highlight some popular apps that can be enjoyed by both iOS and Android users. Read on to learn more.

Map My Fitness App

This will top our list because it is one of the most powerful fitness apps out there. With this app, fitness enthusiasts at a beginner level and experienced athletes can benefit equally. Mainly, it will give users a variety of activities sourced from different fitness platforms.

It is also connected with GPS mapping capabilities so that athletes can check the best running routes, gym centers, and other related activities. The good thing is that this is a free app you can easily download on your phone.

Pear Personal Fitness Coach App

This audio coaching app is free for both iOS and Android users. Its main focus is to help health and fitness enthusiast to achieve their goals like weight loss, muscle building, and general fitness. Apart from offering access to different fitness packages, the app also allows users to track their fitness progress. After installing this app on your phone or tablet, you will definitely fall in love with it.

JEFIT App

For those who want to excel in strength training, this is the best app to use. It is available for both iOS and Android users. According to fitness experts who use enhancement gear from the Musclesfax website, this is a reliable app that will enable you to achieve your dreams fast.

It has numerous features that the fitness enthusiasts can enjoy including a workout planner for the detailed packages that you will enjoy. We cannot forget to mention that this is a free app just like many others on this list.

Nike+ Training Club App

Any health and fitness app list in 2019 will not be complete without this one. Just like others that we have discussed, it is also free for both iOS and Android users. The app mainly works for people who love running. This is why it is loved by celebrities. They can rely on the app to map and track their jogging activities. However, even bodybuilders and power trainers can use the app for running training sessions.

8fit App

Both iOS and Android users who enjoy HIIT workouts now have a reason to smile because they can rely on this app. Expert reviewers have confirmed that the app makes HIIT workouts more accessible and fun for all people.

Notably, it is mostly used by people who prefer to train at home because they are too busy for the gym. Although it has a series of LIIT workouts, the HIIT exercises are the main focus here because their impact is very significant.

Freeletics App

Our last app on the list is Freeletics. It is available for download to both iOS and Android users. The main aim is also to make HIIT exercises very easy and accessible anywhere. It does not matter whether you are on the go, at work, at the gym or home. The workouts can easily fit your current situation.

By now, you can tell that staying healthy and fit is not a big deal when you have all the above free apps to utilize. As seen, they suit people with different fitness goals.

https://techshali.com/wp-content/uploads/2019/08/Health-and-Fitness-Apps.jpghttps://techshali.com/wp-content/uploads/2019/08/Health-and-Fitness-Apps-150x150.jpgDeepak GuptaFeaturedAndroid,fitness,health,iOSTechnology is now playing a major role in health and fitness. People can enjoy a plethora of different apps on their iOS and Android-powered smartphones. These apps can aid in advancing the following health and fitness areas. Workout activities       Diet plansNotifications and reminders for health and fitness activitiesSleep and...